Did you know?: Apples
DID YOU KNOW that 75% of the fibers in an apple are found in the peel?
Therefore, when eating an apple, we recommend putting away the peeler, and eating the apples with the peel intact.
A 5-ounce apple with the skin(peel) has about 3 grams of fiber. They contain both soluble and insoluble fiber, including Pectin.
Lets not forget about the high amount of antioxidants the apples contain, which help in reducing the chances of heart problems and cancer.